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Emotional avoidance, energy constriction and flinching.

How many times a day does this happen? Something someone does or says triggers an emotion within you. You tense a part of your body as you resist feeling that emotion. It would be possible to just deeply experience the emotion you are having. You don’t relax, you tense up. …

Emotional Avoidance Requires a False Self Image

Emotional avoidance requires a false self image because without a false self image you would never avoid anything you manifest. Whether it be a thought, a feeling, an intuition or a ‘negative’ emotion, it is not to be ignored. Or suppressed. When you avoid an emotion, on some level you …

Emotional Avoidance Makes You Stuck

Your body knows how to heal emotions. It’s called feeling. If you allow it, emotions will resolve themselves. Here’s a way of looking at how resisting and avoiding our emotions saps our energy. Emotional avoidance and stuck energy go hand in hand. Let’s say you have 100 units of energy.  …

Healing our Layers of Trauma

There is nothing more important to our spiritual awakening than healing trauma, the trauma that we spend much of our lives overlooking or minimizing. When we have gone really deeply into our healing process we find these lingering layers of trauma very hard to clear up. I’m going to describe …