A TV interview with Sophia Russell Harts on her show the Rhythm of Life.

It’s not about getting more spiritual, it’s about clearing up the rest so that the spirit that you already are can emerge and be a central player in your life and your personal identity.

The mind likes to be in charge of everything. Without being grounded, the mind is just boring and neurotic. Only when you get grounded can you hold the power you are meant to project.

Being a baby is a beautiful thing!

Start with the basics and don’t base confidence on what you are NOT. Base it on what you are and then build from there.

You would be shocked to realize how much you can heal if you are just brave enough to consciously allow the feelings that are there anyway. Like I said, they are there anyway. So, just feel them and let them flow through you.